At Goodalls we believe in the importance of healthy eating and maintaining a balanced lifestyle and with summer just around the corner, it is even more important to maintain healthy eating!! Eating well and maintaining a healthy and balanced diet plays an important part in the health and well-being of all ages.
Eating well and staying in shape helps us feel healthier and have lots more energy to do the things we love.
Choose below from a selection of tasty healthy eating recipes.
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To help maintain healthy lifestyle adults should do at least 30 minutes of intensive activity a day.
Did you know that being active:
- Burns up calories which helps control your body weight
- Helps mobility no matter what age you are
- Make you feel better about yourself and boost confidence
- Reduce stress
- Great way to meet new people
- It's free and it is fun
Research shows that one of the best things you can do to improve your health is to eat 5 portions of fruit and vegetables a day. With the help of our Spring/Summer recipe booklet and with some encouragement from the long evenings, getting in shape and eating well is even easier! With a few small changes to what we eat every day can make a huge difference. Did you know that Goodalls Herbs and Spices allow you to create tasty dishes with no extra calories!
Here are some simple tips that will save some calories:
- Add a pinch of ginger to spice up your stir-fry
- Use some curry powder to make a low fat vegetable curry
- Add a pinch of nutmeg to a fresh fruit salad
- Instead of seasoning meat with salt why not try seasoning with Oregano
- Add Soy Sauce or Worcestershire sauce to stews and stir frys