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	How To Make A Marinade Marinades add moisture, tenderness and flavor to any meat or fish dish – beef, lamb, pork, poultry, fish or seafood. Just soak the meat or fish in a marinade for at least 30 minutes before cooking to really bring out the flavour and ensure you hold in that moisture. You can make your own marinade in as little as 10 minutes, try these simple marinades for chicken or lamb.
	Healthy Lifestyle Research shows that one of the best things you can do to improve your health is to eat 5 portions of fruit and vegetables a day. With the help of some of our recipes, getting in shape and eating well can be even easier! Even a few small changes to what we eat every day can make a huge difference.
	Herbal Remedies Did you know that herbs and spices have many medicinal uses and were used years ago to cure common colds and ease stomach disorders.
	How To Ice A Christmas Cake Icing a cake is actually easier than it looks! So don’t be afraid to have a go if you haven’t tried this before, and even if you have, you might find some tips here to help you improve! Feel free to email us your own comments or experiences with cake decorating as well! You can buy ready made icing and almond paste, and with a bit of colour and design you can make a great looking Chrismas cake! By the way, the ideal time to ice your Christmas cake, is 2-3 weeks before Christmas Day.