Healthy Lifestyle

submit a recipe

To help maintain healthy lifestyle adults should do at least 30 minutes of intensive activity a day.

Did you know that being active:

• Burns up calories which helps control your body weight
• Helps mobility no matter what age you are
• Make you feel better about yourself and boost confidence
• Reduce stress
• Great way to meet new people
• It’s free and it is fun

Diet

Research shows that one of the best things you can do to improve your health is to eat 5 portions of fruit and vegetables a day. With the help of some of our recipes, getting in shape and eating well can be even easier! Even a few small changes to what we eat every day can make a huge difference.

Did you know that Goodalls Herbs and Spices allow you to create tasty dishes with no extra calories!

Here are some simple healthy tips

• Add a pinch of ginger to spice up your stir-fry
• Use some curry powder to make a low fat vegetable curry
• Add a pinch of nutmeg to a fresh fruit salad

Instead of seasoning meat with salt why not try seasoning with Oregano, perhaps try adding Soy Sauce or Worcestershire sauce to stews and stir frys